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How Hormonal Changes During Pregnancy Impact Skin

By Dr. Nadine Khoury ND Dr. Nadine Khoury was recently interviewed by Entertainment Tonight. She had lots of great trips for skin health predominantly during pregnancy but these tips are good for all. What exactly is the pregnancy glow? Increased circulation, vascularization and transfer of nutrients because of an increase in progesterone and estrogen. Increased […]

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A Two-Week Metabolic Reset

by Dr. Natasha Turner ND Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. […]

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Dr. Turner ND’s Safe Approach To Ketosis Rather Than the Keto Diet (The Marilyn Denis Show November 20, 2019)

The Keto Diet, short for “ketogenic diet,” is a hugely popular diet trend.  This eating plan is all about minimizing your carbs and upping your fats to get your body to use the fat as a form of energy, that typically translates to: 60-75% of your calories from fat, 15-30% of your calories from protein, […]

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