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Stressed? Anxious? Experiencing Pandemic Burnout?

March 11/21 It has been a year since the World Health Organization declared an official world pandemic. Life has changed A LOT and we are living in a new normal. Stress continues to be a huge component of this new normal for obvious reasons. There are ways you can diminish stress and anxiety and clearly […]

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6 Step Prep to Make It Through the Holidays With Less Stress and Belly Fat and Improved Immunity (as seen on The Marilyn Denis Show)

As seen on The Marilyn Denis Show December 9, 2020 Click to Watch it now. By Dr. Natasha Turner ND @drnatashaturnernd Record your diet – at the end of the day add up your protein intake from each meal and or snack. If you are less than 120 grams, consume a scoop of protein in […]

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Holiday Shopping List

These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with whey options.  2.Wanting a meal on the go option that is not […]

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ALL THE WAYS THE HORMONE DIET TACKLES STRESS BELLY

I recently had the pleasure of interviewing for an author based in New York and her article that was published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways my baby, The Hormone Diet, truly provides the complete fix for “stress belly”. […]

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KEEP CALM THIS SEPTEMBER

September is fast approaching and the thought of it might make your head spin. For many of us September is a very busy time – back to school, back to typical work days after lounging by the lake or vacationing over the summer. If you were lucky enough this summer to have a break and […]

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HOW STRESS SABOTAGES YOUR SLEEP

By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that only 35% of adults sleep the minimum eight hours a night recommended by sleep experts. […]

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