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BANISH BELLY FAT WITH THESE INSULIN-LOWERING FOODS

If your nutrition and exercise plans have been taken over by busy schedules or you just generally feel you are in the need of a slim down then these tips might help you achieve success!  As you know, any diet program starts in the kitchen before it can even progress to the gym. However, there […]

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NATURAL WAYS TO PREVENT COLD AND FLU

As the weather gets colder it often is combined with the onset of cold and/or flu symptoms. As naturopathic doctors, we hope to prevent this with natural ways to prevent cold and flu. Getting a cold should not turn out to be a disastrous issue, and can even be the sign of a healthy immune […]

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