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Slow and steady wins the fat-loss race

By Dr. Natasha Turner ND Ok, so we all want to achieve our weight loss goals – and we want it yesterday. I completely understand. But as a health professional I have also seen too many patients come to me after jumping on a low calorie bandwagon only to have their hormones emulate a rollercoaster […]

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Why The 2019 Fall Edition of The Hormone Diet Bootcamp™ is going to be the best 5-Week Course Yet!

When I completed the summer edition of The Hormone Diet Bootcamp™, my creative juices got flowing while being at home, with my family, and by the ocean. So, each week I was updating the information of the course taught for the past 11 years and I feel that I have really nailed the content. I […]

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LOSE 10LBS BEFORE HOLIDAYS!

IT’S ALL ABOUT PROTEIN! Our stance on the importance of protein for a healthy body composition won’t come as a news flash for those of you who follow Dr. Turner ND’s work, but a new study adds even more strength to that position. In a weight-loss study, individuals who used a high-quality whey protein-based meal […]

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