A perfect drink for a cold winter’s day with loads of anti-inflammatory benefits, support for gut health and brain function.
1 cup non-dairy milk (coconut milk is my preference)
¾-1 tsp. ground turmeric (start with less and build up)
½ tsp. cinnamon
1 tsp. honey
1 tsp. coconut butter
½ tsp. fresh grated ginger
Dash of pepper
Blend it all in high speed blender or you can also make it in a pot on the stove.
recipe by Allison Madigan Clear Medicine Holistic Nutritionist