Blog

Hello Followers, Readers, Patients and Friends: I recently had a meeting with my Clinical Staff and Clinical ND Associates to discuss some up-coming developments. Following this meeting, I am thrilled to announce that I will be focusing more on working ON the business of Clear Medicine – rather than IN the business. After 21 years of practice […]

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Clear Medicine and The Hormone Diet Case Studies

Case Study #1 Female – Age: 68 – Height:  5’8” Tall Initial Complaints: Poor sleep Constipation and diarrhea Joint pain – hips Food Intolerances Thyroid Nodules Weight gain Noted Case Benefits: More energy Sleep improved Digestion – 100% no more diarrhea that she had had for years after a parasitic infection from travelling Joint pain […]

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TEN BENEFITS OF CLEAR METABOLIC SUPPORT

TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Clear Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also […]

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TURMERIC ANTI-INFLAMMATORY SMOOTHIE

If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric.  This is also the perfect post-workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk 1/2 cup […]

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BOOST YOUR ENERGY NOW!

Image courtesy of @province_electr By. Dr Natasha Turner ND Toronto has been hit my a major snowstorm – and depending on how you feel about Winter, you maybe feeling sluggish and have low energy! Or you might be out there shovelling away with a big smile enjoying what nature offers us. It sure if beautiful […]

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GREENA-COLADA SMOOTHIE

  1 handful kale or spinach  1 tablespoon unsweetened shredded coconut  1/2 cup unsweetened vanilla almond milk   Dash of nutmeg and cinnamon  1 tablespoon hemp seeds  1 serving fiber supplement  1 serving vanilla protein powder    Protein: 32 g  Carb: 15.5 g  Fat: 16.5 g  Fiber: 8 g   From Dr. Natasha Turner ND’s The Hormone Boost

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SAFE SUMMER SKINCARE, NATURALLY!

By Natasha Turner, ND The summer sunshine and heat is welcoming, and with that comes the elusive question – can I tan or not? So many of us love the look of a sun-kissed glow, though there is no doubt excessive sun exposure can cause skin damage and accelerated aging. Fortunately, there are steps you […]

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MULTIVITAMINS – 10 REASONS THEY ARE A GREAT IDEA!

Dr. Turner ND compiled this Top Ten list when researching formulas for the newly formulated Clear Essentials, the multivitamin we have added to our supplement line. Even with adequate daily nutritional intake from food, we feel a daily multi is a great idea. Here’s why (and studies to prove it): 1.They can protect you from […]

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BBQ CHICKEN SKEWERS

(serves 4) Ingredients:  1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 2 tbsps Extra Virgin Olive Oil (divided) 16 ozs Chicken Breast (boneless, skinless, diced into cubes) 1 Zucchini (large) 1 Yellow Bell Pepper 1 cup Red Onion 2 cups Cherry Tomatoes 8 Barbecue Skewers Directions: 1. Combine the lemon juice, red wine vinegar, oregano and 1/2 of the olive oil […]

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PROTEIN POWDER: VEGAN AND UNFLAVOURED = YUMMY!

We love protein powder at Clear Medicine especially as a lot of our patients and customers find it is very difficult to fulfill their daily protein needs. Protein powders can provide an excellent source of protein in our diets and they’re convenient as well. If you are a conscious eater attempting to balance carbs, proteins […]

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