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TEN BENEFITS OF CLEAR METABOLIC SUPPORT

TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Glucose Metabolic Supportis designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also contains […]

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TURMERIC ANTI-INFLAMMATORY SMOOTHIE

If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric.  This is also the perfect post-workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk 1/2 cup […]

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GREENA-COLADA SMOOTHIE

1 handful kale or spinach  1 tablespoon unsweetened shredded coconut  1/2 cup unsweetened vanilla almond milk   Dash of nutmeg and cinnamon  1 tablespoon hemp seeds  1 serving fiber supplement  1 serving vanilla protein powder    Protein: 32 g  Carb: 15.5 g  Fat: 16.5 g  Fiber: 8 g   

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BBQ CHICKEN SKEWERS

(serves 4) Ingredients:  1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 2 tbsps Extra Virgin Olive Oil (divided) 16 ozs Chicken Breast (boneless, skinless, diced into cubes) 1 Zucchini (large) 1 Yellow Bell Pepper 1 cup Red Onion 2 cups Cherry Tomatoes 8 Barbecue Skewers Directions: 1. Combine the lemon juice, red wine vinegar, oregano and 1/2 of the olive oil […]

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PROTEIN POWDER: VEGAN AND UNFLAVOURED = YUMMY!

We love protein powder at Clear Medicine especially as a lot of our patients and customers find it is very difficult to fulfill their daily protein needs. Protein powders can provide an excellent source of protein in our diets and they’re convenient as well. If you are a conscious eater attempting to balance carbs, proteins […]

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PUREED SQUASH AND APPLE SUMMER SOUP

(Serves Four) 2 tablespoons extra-virgin olive oil 1 small onion, finely chopped 1 Granny Smith apple, cored, peeled and finely chopped 1 cup unsweetened apple cider 1 teaspoon ground ginger 1 teaspoon ground cinnamon 3 1/2 cups organic low-sodium vegetable stock Salt and pepper to taste Desired protein option (cottage cheese, Greek yogurt or high […]

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CUCUMBER, ZUCCHINI AND TOMATO HYDRATING SALAD

  1 medium zucchini 1 medium cucumber 1 cup cherry tomatoes halved 1 juice of lemon 2 tablespoons olive oil 2 tablespoons fresh basil minced 1 teaspoon dijon 1/2 teaspoon Celtic Sea Salt 1/4 teaspoon pepper 3/4 cup Tre Selle low-fat ricotta per person for protein In the bottom of a medium bowl, whisk together the lemon, olive oil, basil and dijon with salt and pepper. Trim both ends of the […]

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TOP TEN BENEFITS OF MARINE COLLAGEN

March 2019 Don’t Do Your Workout Without This….. More good news keeps coming out about the benefits of collagen. A study published in the International Journal Of Sports Nutrition and Exercise Metabolism found that 15 grams of vitamin C enriched gelatin which provided hydrolyzed collagen taken one hour before jumping rope improves the body’s own […]

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HORMONE AND KETOSIS FRIENDLY BUTTER CHICKEN

Ingredients: 2 onions, diced 3 cloves garlic, minced 3 tablespoons of butter 2 tablespoons of fresh ginger, grated 2 tablespoons of coconut sugar 2 teaspoons of chili powder 3/4 teaspoon ground coriander 3/4 teaspoon of ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1 can diced tomatoes (low sodium) […]

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