The benefits of whey aren’t just for those of us in our golden years. A study in the Journal of Applied Physiology (September 2009) highlighted the benefits of whey on muscle growth when compared to the consumption of soy or casein after an exercise session in young men. Whey was by far the most effective in increasing […]
Clearly what we do is important as well as how we actually do it. But the order in which we may choose to do certain activities or things, also can make a real big difference. So, keeping this in mind, here are my top suggestions for your day, evening, or week of love and happiness this Valentine’s Day. 1. Amuse bouche! Let’s get […]
Longevity is a trendy phrase coined by health enthusiasts that refers to the quality of life as we age. We can all agree that no one wants to spend their later years on earth confined to bed. Living as long as possible, therefore, really isn’t the goal. Instead, those who are interested in promoting a longer health span wish to […]
We all aspire to live long and healthy lives and there are amazing examples of people doing just this in the Blue Zones. I have been reading about the Blue Zones for many years and recently watched the documentary series called Live to 100 – Secrets of the Blue Zones on Netflix. It is so […]
You may have seen the news over the past week about the recent (2023) study showing that a daily multivitamin is beneficial for people over 60 and can improve their memory. Read more about the study here. We came up with this Top Ten list when researching formulas for the Clear Medicine High Potency Multivitamin Clear […]
Here are some ideas for getting in more cooked veggies (which can be consumed hot or cold). Cooked veggies add volume to meals without added calories. They also are high in fibre, which is beneficial as most of us are not consuming even close to the daily requirements of fibre. 1. Increase your veggie and […]
Suggested Essentials For a Successful Fall Re-set Summer is almost over and most of us are now thinking about a Fall re-set. Stocking the pantry doesn’t have to be an overwhelming prospect. Here’s a list of the essential items you need to start to plan for dietary success this Fall and healthy foods to stock up on when you’re […]
Creatine is a commonly used dietary supplement with a reputation for improving exercise performance and increasing muscle mass, and studies have shown that it delivers on its promise. According to Amino Acids (January 2010), creatine supplements play a therapeutic role in several diseases characterized by wasting (atrophic) conditions, weakness, and metabolic disturbances (such as in the muscle, bone, […]
Protein supplements are the best way to ensure that your daily protein requirements are met and that you avoid making the wrong picks when hunger strikes while you’re on the go. One of the most common questions I receive from customers is “Is this product good for me?” In this blog, I will provide all […]