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Pre-Workout Stack to Energize and Boost Perfomance

Pre Work Out Stack Whats a pre-workout stack you ask? This is a combination of ingredients (supplements and powders) to help with your workouts. They can provide you with more energy, focus and better performance. We wanted to share a Clear Medicine concoction that Dr. Turner ND has been taking. “I have been drinking this […]

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The Importance of Protein and Essential Amino Acids for Strength and Intermittent Fasting

If you are a conscious eater attempting to balance the right carbs, sufficient protein and healthy fats daily, you are probably aware that finding lean sources of protein can be challenging. This is especially true if you are a vegan, a vegetarian, or a pesco-lacto-ovo vegetarian (which includes fish, dairy, and eggs). Protein is essential […]

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Boost Energy With Creatine

Did you know creatine is one of the only supplements proven to increase energy, muscle growth/recovery, and brain power? Yes, it’s true – it is not just for muscle-bound body builders anymore because almost everyone can take it for mental function, energy, and muscle mass. Suggestive dose is 5 grams a day which is about […]

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A SPECIAL EDITION OF THE HORMONE DIET FAT LOSS SUMMER SLIM DOWN FOR THE MARILYN DENIS SHOW

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the […]

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