Pre Work Out Stack
Whats a pre-workout stack you ask? This is a combination of ingredients (supplements and powders) to help with your workouts. They can provide you with more energy, focus and better performance.
We wanted to share a Clear Medicine concoction that Dr. Turner ND has been taking.
“I have been drinking this for months and I have never felt better. Give it a go and let us know what you think! No fancy blender needed, just a shaker cup or a mason jar! Start your workout off right and serve in a special glass if you have time. I truly find that I am never sore after workouts when I do the pre workout stack. It’s a truly awesome workout booster too – gives me energy and power.” Dr. Turner June 2021
We have listed ingredients below so that you can look for these specifics products when shopping.
Add all these ingredients together in a shaker cup or mason jar with water and shake until blended.
Herbal pre-workout support (containing caffeine): look for a supplement containing L-tyrosine, Green tea, catechins L-citrulline, Citrus aurantium, Caffeine (anhydrous), African mango 4:1. These ingredients may promote fat-burning and enhance energy. Green tea appears to help activate the body’s “thermogenic activity” and may reduce appetite as well it promotes the use of calories as energy and thus may assist our “fat-fighting” efforts. The caffeine is shown to improve fat-burning during workout. It can enhance your performance and recovery during explosive as well as endurance activities. Citrulline may also increase exercise performance by increasing the availability of amino acids in your blood. It also may reduce the amount of ammonia your body produces during exercise.
In Lipids Health and Disease (2005), the efficacy of Irvingia gabonensis seeds (African Mango) in the management of obesity was tested in a double-blind randomized study involving 40 subjects with an average age of 42.4 years. Twenty-eight subjects received Irvingia gabonensis (1.05 g three times a day for one month) while 12 were on placebo. The same diet was fed to all the participants. At the end, the Irvingia group lost 5% body weight while the placebo group lost 1%. The obese patients under Irvingia gabonensis treatment also had a significant decrease of total cholesterol, LDL-cholesterol, triglycerides, and an increase of HDL-cholesterol, while none of these changes were noted in those given the placebo.
Dose – take three to four capsules 20 to 30 minutes before a workout to improve energy and focus.
Dopamine Support formula: Dopamine is a neurotransmitter that affects brain processes that control movement, emotional response and is the source of brain power and energy. We recommend a formula that combines these ingredients DL-Phenylalanine, L-Tyrosine , Rhodiola rosea extract (standardized to contain 1% rosavins), L-Methionine, Octacosanol.
A formula with these ingredients benefits your brain and also gives your energy a boost. Recent studies have found that tyrosine supplementation helps the aging brain. Did you know it can also help your reaction speed? A German study found that people eating foods rich in tyrosine also had better cognition on tasks needing fast reactions.
Dose – take three capsules 20 to 30 minutes before a workout to improve energy and performance.