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Sweet Garlic Chicken Stir-Fry

2 tsp extra virgin olive oil 1 small zucchini, sliced 1 cup diced red bell pepper ½ cup diced yellow bell pepper ½ cup fresh pineapple, diced 2 cloves garlic, minced ¼ cup vegetable stock, if necessary, for moisture 4 ounces boneless, skinless chicken breast, sliced 2 cups spinach ¼ cup cooked brown basmati rice, […]

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Zucchini Pancakes (Starchy Carb-Free and On The Go)

As seen on The Marilyn Denis Show September 18, 2019. 8 eggs 2 tablespoons coconut flour Sea salt and pepper to taste 4 cups shredded zucchini Olive oil or coconut oil cooking spray 2 cups plain 2 % Greek Yogurt In a large bowl, whisk the eggs together with the coconut flour, sea salt and […]

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The Three Stages of Menopause and Women’s Hormonal Health (as seen on The Marilyn Denis Show Sept 18th, 2019)

By Dr. Natasha Turner ND (as seen on The Marilyn Denis Show Sept 18th, 2019) Pre-menopause, peri-menopause, and menopause make up years of a woman’s life – so it’s pretty important to understand what is going on with our body. At Clear Medicine, we take women’s health seriously which is why I have recently launched […]

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Clear Medicine and The Hormone Diet Case Studies

Case Study #1 Female – Age: 68 – Height:  5’8” Tall Initial Complaints: Poor sleep Constipation and diarrhea Joint pain – hips Food Intolerances Thyroid Nodules Weight gain Noted Case Benefits: More energy Sleep improved Digestion – 100% no more diarrhea that she had had for years after a parasitic infection from travelling Joint pain […]

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Bootcamp Success Stories

Every year we run many Hormone Diet Bootcamp sessions, often two groups simultaneously like this past time. I always find the groups so motivational. Something magical happens when you have a group of people in a room with the common goal of wellness – their individual goals might be different but they all enter Clear […]

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BROCCOLI SALAD WITH CHICKEN

BIngredients: 1 cup broccoli, chopped in small florets 1/2 cup shelled edamame 1 stalk sliced green onion 1/8 cup chopped almonds 1/8 cup almond butter 1/2 tbsp. rice vinegar OR if avoiding sugar use Apple Cider Vinegar 1/2 tbp. Tamari 1/2 tbsp. maple syrup 1/2 tbsp. sesame oil 1/2 minced garlic clove 1 tbsp. water […]

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