Blog

The Three Stages of Menopause and Women’s Hormonal Health (as seen on The Marilyn Denis Show Sept 18th, 2019)

By Dr. Natasha Turner ND (as seen on The Marilyn Denis Show Sept 18th, 2019) Pre-menopause, peri-menopause, and menopause make up years of a woman’s life – so it’s pretty important to understand what is going on with our body. At Clear Medicine, we take women’s health seriously which is why I have recently launched […]

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TURMERIC ANTI-INFLAMMATORY SMOOTHIE

If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric.  This is also the perfect post-workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk 1/2 cup […]

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TOP TEN REASONS TO REGISTER FOR THE HORMONE DIET BOOTCAMP

  While many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. When you complete the steps outlined in the Hormone Diet Bootcamp 5-week plan, you will optimize your hormonal balance, lose unwanted fat and restore your health in the process. This process is for […]

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TOP TEN BENEFITS OF MARINE COLLAGEN

March 2019 Don’t Do Your Workout Without This….. More good news keeps coming out about the benefits of collagen. A recent, March 12, 2019 study published in the International Journal Of Sports Nutrition and Exercise Metabolism found that 15 grams of vitamin C enriched gelatin which provided hydrolyzed collagen taken one hour before jumping rope […]

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DR. TURNER ND’S FAMOUS HORMONE AND KETOSIS FRIENDLY BUTTER CHICKEN

Ingredients: 2 onions, diced 3 cloves garlic, minced 3 tablespoons of butter 2 tablespoons of fresh ginger, grated 2 tablespoons of coconut sugar 2 teaspoons of chili powder 3/4 teaspoon ground coriander 3/4 teaspoon of ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1 can diced tomatoes (low sodium) […]

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TOP 5 TIPS FOR YOUR 2018 SUMMER METABOLIC RESET

by Dr. Natasha Turner ND It makes good sense to do a body reset during the summer months and I suggest that you think of it as a required “metabolic wake-up” after transitioning from spring and winter, the seasons where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally set-up […]

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HOW STRESS SABOTAGES YOUR SLEEP

By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that only 35% of adults sleep the minimum eight hours a night recommended by sleep experts. […]

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