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KEY 4: Resolve Inflammation and Poor Immunity by Repairing the Digestive Tract Wall

The competency of the entire wall of the digestive tract is dependent upon healthy food choices, bacterial balance, sufficient enzymes and acid levels and inflammation control. An imbalance in any one of these important factors may result in an irritation of the digestive tract wall. When that happens, tiny holes may form, allowing partially digested […]

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NATURAL WAYS TO PREVENT COLD AND FLU

As the weather gets colder it often is combined with the onset of cold and/or flu symptoms. As naturopathic doctors, we hope to prevent this with natural ways to prevent cold and flu. Getting a cold should not turn out to be a disastrous issue, and can even be the sign of a healthy immune […]

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CARROT AND GINGER SOUP (Serves 2)

½ cup onion, diced 1 tablespoon olive oil 1 tablespoon minced ginger 1 cup peeled and chopped carrots 3 cups vegetable stock ¼ teaspoon pepper ¼ teaspoon dried thyme ¼ teaspoon minced fresh garlic 2 chicken breasts, skinless and boneless (approximately 4 to 5 ounces each), grilled or baked In a large saucepan, cook the […]

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