PROTEIN POWER & IT’S THERMIC BENEFITS The Most Important Ingredient For Fat Loss and Strength By Dr. Natasha Turner ND READ Metabolic Reset Week One READ Metabolic Reset Week Two READ Metabolic Reset Week Three A generation ago no one worried about the strength or fitness of retirees. Sarcopenia, or age-related muscle loss and the […]
The Keto Diet, short for “ketogenic diet,” is a hugely popular diet trend. This eating plan is all about minimizing your carbs and upping your fats to get your body to use the fat as a form of energy, that typically translates to: 60-75% of your calories from fat, 15-30% of your calories from protein, […]
High Veg, Fat-free fat, protein-enriched to maintain muscle mass, and anti-inflammatory with lean choice protein, removal of bad fats and spices. 3 mini sweet peppers – red, yellow and/or orange, 1 zucchini sliced and quartered Chopped red or white onion 3 to 4 handfuls of spinach ½ to 1 cup of chopped baby tomatoes lots […]
As seen on The Marilyn Denis Show Make your own Burger Bowl recipe: (You can use the protein of your choice between grass fed beef, beyond meat, chicken, or turkey) 1. Pan fry garlic and onions 2. In a mixing bowl, combine one pound ground meat (or whatever you prefer), 1 egg, salt, pepper, and […]
By Dr. Natasha Turner ND For most people, Keto it is not the ideal approach as it is hard to sustain for a long period, even when using things like keto fuel. Type 1 Diabetes and kidney disease patients must use caution and should avoid without medical guidance. I feel it is especially harmful for […]
