Ingredients: three chicken breasts 1 to 2 large sweet onion chopped Olive oil 4 – 6 cloves of garlic – minced 1 small jar green curry paste 2-3 tbsp frozen grated ginger 1 tbsp natural peanut butter or nay nut butter 1/4-1/2 cup of orange juice (optional) sea salt 2 small sweet potatoes cubed 1 […]
It’s starting to cool down outdoors so now is the time to start making hormone friendly soups! Ingredients: 2 tbsp olive oil 1/2 cup chopped onions 1 clove garlic, chopped 1 tbsp chipotles in adobo sauce 1 tsp ground coriander 1 tsp ground cumin 1/8 tsp ground allspice 2 tsp coconut sugar 2 cups pumpkin […]
1/2 small avocado (or 1/4 regular-sized one) 1 cup vanilla almond milk, unsweetened 1/4 cup peppermint herbal tea 1 teaspoon cacao powder or 1 tablespoon unsweetened cacao nibs 3–5 drops peppermint oil 1 serving fiber supplement 1 serving chocolate protein powder Protein: 33 g Carb: 16 g Fat: 12.5 g Fiber: 9 g