1/2 cup unsweetened pumpkin puree 1/2 cup unsweetened vanilla almond milk 1/2 cup plain 2% Greek Yogurt 2 tablespoons of hemp seeds 1 teaspoon vanilla extract 1 teaspoon cinnamon Nutmeg to taste 1 serving fiber supplement 1/4 cup of ice 1 serving vanilla protein Add all ingredients to blender EXCEPT protein powder. Blend well. At the end add […]
If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric. This is also the perfect post-workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk 1/2 cup […]
Tart and sweet superfood smoothie (Serves 2) that is fantastic for on the go or to have made at home for a refreshing drink on a hot summer’s day. 1 ripe nectarine or peach, sliced 1 heaping cup fresh or frozen cherries (add less ice if using frozen) 3/4 cup liquid (water or other non-dairy milk) 1-2 limes, juiced Handful […]
Snickerdoodle Cashew Smoothie (Fruit-Free) 1 tablespoon cashew butter 1 cup unsweetened vanilla almond/coconut milk 1 tablespoon hemp seeds 1 teaspoon cinnamon 1 teaspoon vanilla extract 1 serving fiber supplement 1 serving vanilla protein Protein: 37 g Carb: 16 g Fat: 14.7 g Fiber: 9 g