Ingredients: – 1 can of good quality coconut milk (except the water portion) ––Chill can in fridge prior to opening to allow the creamy part to separate ** – (I find these brands are the best: Thai Kitchen, Aroy-D, or Grace Coconut milk) – Approx 1 cup of Silk Unsweetened Vanilla Cashew Milk – I […]
8 eggs 2 tablespoons coconut flour Sea salt and pepper to taste 4 cups shredded zucchini Olive oil or coconut oil cooking spray 2 cups plain 2 % Greek Yogurt In a large bowl, whisk the eggs together with the coconut flour, sea salt and pepper. Stir in the shredded zucchini; mix well. Lightly grease […]
Make your own Burger Bowl recipe: (You can use the protein of your choice between grass fed beef, beyond meat, chicken, or turkey) 1. Pan fry garlic and onions 2. In a mixing bowl, combine one pound ground meat (or whatever you prefer), 1 egg, salt, pepper, and Franks red hot, and mix with your […]
Ingredients: Coconut Oil Spray (Spectrum is brand I use) Fresh Organic Garlic – 2-4 tbsp pressed Fresh Ginger – 2-4 tbsp grated Spanish white onion 2 packages of Asian Home Gourmet Spice Paste (red or green) 2-3 zucchinis 1 bag of fresh green snow peas 1 bag of fresh green peas 1 head of broccoli […]
6 beefsteak tomatoes, halved and cored 2 carrots, in 1/2 inch slices 1 small zucchini, in 1/2 inch slices 1 large onion, sliced 1 sweet potato, in 1/2 inch slices (omit this if making this in week 1 of Supercharged Hormone Diet detox) 2 leeks, white and green parts only, thoroughly washed and cut into […]
1/2 cup shredded carrot 1 tablespoon shredded unsweetened coconut 1/4 cup unsweetened almond milk 2 tablespoons walnuts 2 teaspoons coconut oil 1 teaspoon cinnamon Nutmeg to taste 1 serving fiber supplement Water as needed 1 serving vanilla protein Protein: 33.2 g Carb: 17.2 g Fat: 19.3 g Fiber: 8 g