(2-4 servings) 3 Organic Carrots (peeled and washed) 1 Organic Beet (peeled and washed) 2 Organic Red Apples (washed and cut) 6 Organic Kale Leaves ½ inch of ginger root ½ organic lemon, peeled Directions: If you don’t have a juicer, just use a blender filled with one to two cups of water. Place […]
Everything you eat, breathe or absorb through your skin ends up in your bloodstream and eventually passes through your liver. Your liver is your primary detoxifier and fat burning organ, so keeping it healthy is pretty important! Our liver operates like a waste treatment plant. It takes everything we put into our bodies – or that […]
September is fast approaching and the thought of it might make your head spin. For many of us September is a very busy time – back to school, back to typical work days after lounging by the lake or vacationing over the summer. If you were lucky enough this summer to have a break and […]
1 cup of oats 1/4 cup of ground flax 1 tablespoon of chia seeds 1/4 cup of unsweetened coconut flakes 1/2 cup of vegan dark chocolate chips (optional) 1/2 cup of almond butter or natural peanut butter 1/4 cup of honey 1 teaspoon of vanilla Mix all the dry ingredients together. Add the almond […]
Tart and sweet superfood smoothie (Serves 2) that is fantastic for on the go or to have made at home for a refreshing drink on a hot summer’s day. 1 ripe nectarine or peach, sliced 1 heaping cup fresh or frozen cherries (add less ice if using frozen) 3/4 cup liquid (water or other non-dairy milk) 1-2 limes, juiced Handful […]
1/2 cup shredded carrot 1 tablespoon shredded unsweetened coconut 1/4 cup unsweetened almond milk 2 tablespoons walnuts 2 teaspoons coconut oil 1 teaspoon cinnamon Nutmeg to taste 1 serving fiber supplement Water as needed 1 serving vanilla protein Protein: 33.2 g Carb: 17.2 g Fat: 19.3 g Fiber: 8 g
Snickerdoodle Cashew Smoothie (Fruit-Free) 1 tablespoon cashew butter 1 cup unsweetened vanilla almond/coconut milk 1 tablespoon hemp seeds 1 teaspoon cinnamon 1 teaspoon vanilla extract 1 serving fiber supplement 1 serving vanilla protein Protein: 37 g Carb: 16 g Fat: 14.7 g Fiber: 9 g
(serves 4) Ingredients: 1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 2 tbsps Extra Virgin Olive Oil (divided) 16 ozs Chicken Breast (boneless, skinless, diced into cubes) 1 Zucchini (large) 1 Yellow Bell Pepper 1 cup Red Onion 2 cups Cherry Tomatoes 8 Barbecue Skewers Directions: 1. Combine the lemon juice, red wine vinegar, oregano and 1/2 of the olive oil […]
We love protein powder at Clear Medicine especially as a lot of our patients and customers find it is very difficult to fulfill their daily protein needs. Protein powders can provide an excellent source of protein in our diets and they’re convenient as well. If you are a conscious eater attempting to balance carbs, proteins […]
1–2 tablespoons organic instant coffee, or Swiss water–processed decaf instant coffee, or about 1/2 cup brewed coffee 1 tablespoon unsweetened cacao nibs 1 cup unsweetened almond milk (less if using brewed coffee) 1 tablespoon almond or hazelnut butter (or 2 tablespoons hemp seeds) Cinnamon to taste 1 serving fiber supplement 1 serving chocolate or vanilla protein powder
