What’s a pre-workout stack you ask? This is a combination of ingredients (supplements and powders) to help with your workouts. They can provide you with more energy, focus and better performance. This combo can also be taken to increase energy even if not working out. Our hope is you are so energized that you will […]
When determining if a protein bar is good for you, you need to consider the protein source, the amount of protein and what other nutrients it’s paired with. Many protein bar options are far too low in protein and fibre, and high in carbohydrate or fat. So, just any protein bar doesn’t make the cut […]
If you are a conscious eater attempting to balance the right carbs, sufficient protein and healthy fats daily, you are probably aware that finding lean sources of protein can be challenging. This is especially true if you are a vegan, a vegetarian, or a pesco-lacto-ovo vegetarian (which includes fish, dairy, and eggs). Protein is essential […]
Ingredients: 1 tbsp Tahini1 1/2 tbsp Water1 tbsp ChivesSea Salt & Black Pepper1/2 head Romaine Hearts (chopped)1/4 Cucumber (medium, chopped)1/2 Carrot (medium, peeled andchopped)1/2 cup Red Bell Pepper (medium,chopped)1/2 Broccoli (chopped)4oz Chicken Instructions: Add the tahini to a small bowl and stir in the water. Add the chives and seasonwith salt and pepper to taste. […]
1 Serving Ingredients: 1 plain Coconut Milk (unsweetened, from the box)1/2 Zucchini (chopped, frozen)1/4 cup Frozen Cauliflower1/2 cup Frozen Berries1/4 Avocado1 Tbsp Chia Seeds1/4 cup Vanilla Protein Powder Place all ingredients in your blender and blend until smooth. Pour into a glassand enjoy! Notes: No chia seeds? Use flax seeds instead. No avocado? Use almond […]
A protein supplement is comprised primarily of protein only and is the best suited for use in smoothie recipes or in a shaker cup as an on-the-go option that does not require blending. Since most smoothie recipes have other ingredients as the source of fat and carbohydrates such as avocado or nut butters and fruit […]
Low Stomach Acid Could Be The Culprit An estimated 30% of North Americans have low acidity. Natural aging, a poor diet, chronic use of certain medications, and past infection with the Helicobacter pylori bacteria can impair the stomach’s ability to produce acid. Stomach acid, technically known as hydrochloric acid, is essential for proper functioning of […]
Ingredients: – 1 can of good quality coconut milk (except the water portion) ––Chill can in fridge prior to opening to allow the creamy part to separate ** – (I find these brands are the best: Thai Kitchen, Aroy-D, or Grace Coconut milk) – Approx 1 cup of Silk Unsweetened Vanilla Cashew Milk – I […]
This is a great salad to make ahead and join Allison for her lunch zoom sessions! · 2 tbsps Mayonnaise · 3/4 tsp Wasabi Paste · 1/4 tsp Maple Syrup · 1/2 tsp Apple Cider Vinegar · 1 1/2 cups Mixed Greens · 1 can Tuna (drained) · 1 1/2 tsps Sesame Seeds 1. […]
Ingredients: three chicken breasts 1 to 2 large sweet onion chopped Olive oil 4 – 6 cloves of garlic – minced 1 small jar green curry paste 2-3 tbsp frozen grated ginger 1 tbsp natural peanut butter or nay nut butter 1/4-1/2 cup of orange juice (optional) sea salt 2 small sweet potatoes cubed 1 […]
