A new imaging study from UC Davis Health has found that people who exercise have better mental fitness. This study found that intense exercise increases levels of two common neurotransmitters —glutamate and gamma-aminobutyric acid, or GABA — that are responsible for chemicalmessaging within the brain. Published in The Journal of Neuroscience (Feb 2016), the finding […]
written by Natasha Turner This is the type of training I have been doing lately – five days a week but you can start with two. You do the circuit twice, reps 15 to 20 on each exercise, rest when you need to rest, and finish with some ab exercises. Exercises: complete two rounds 15 […]
Indoor gyms may still be closed in Ontario but you don’t need anything fancy for this exercise prescription. In fact just getting outdoors with a pair of running shoes and water bottle is enough! The effects of exercise on your hormones and your weight will vary depending on the type of activities you choose (e.g., […]
These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with Dream Protein. 2. Wanting a meal on the go option that is […]
TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Glucose Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also […]
