Blog

Six Ways to Eat More Cooked Veggies

Here are some ideas for getting in more cooked veggies (which can be consumed hot or cold). Cooked veggies add volume to meals without added calories. They also are high in fibre, which is beneficial as most of us are not consuming even close to the daily requirements of fibre. 1. Increase your veggie and […]

Read More
The Five Nutrients Everyone Needs For Nutritional Support

1. Multivitamin or a Meal Replacement with a Multivitamin – You may need a multivitamin to meet your basic nutritional needs and to support the metabolic pathways. You can choose a high-potency multivitamin like Clear Essentials and take two capsules twice a day with food. Other recommended brands include Designs for Health, Metagenics or Xymogen. […]

Read More
Fullness for Fat loss – Seven Reasons to Get More Fibre Now…

by Natasha Turner It’s all about your fibre intake. In general, most adults tend to take in an average of only 16 grams per day, while optimal daily recommendations are closer to 30 to 35 grams. There are two types of fibre—soluble and insoluble—and your body needs both for optimal health, digestion and elimination. Soluble […]

Read More
Key 7: The Relationship between Liver and Bowel Function

Read key 6 here Fiber consumption and bowel function are essential for maintaining a healthy, happy liver. The liver, you will recall, is the major detoxification and fat-burning organ in the body through a complex set of biochemical pathways. The liver pumps excess fat and waste products into the small intestines through bile. If your […]

Read More
KEY 4: Resolve Inflammation and Poor Immunity by Repairing the Digestive Tract Wall

Read Key 3 The competency of the entire wall of the digestive tract is dependent upon healthy food choices, bacterial balance, sufficient enzymes and acid levels and inflammation control. An imbalance in any one of these important factors may result in an irritation of the digestive tract wall. When that happens, tiny holes may form, […]

Read More
Eight Appetite Rules to Live By

Rule #1: Spoil Your Dinner Remember the plant from Little Shop of Horrors, with its demands to “Feed me”? The hormone ghrelin is your body’s version of Audrey II, only it gets your attention with stomach growls instead of musical numbers. Once you’ve started eating, it takes about 30 minutes for ghrelin levels to fall […]

Read More

Get In Touch

Contact Our Office
Sign Up To Receive Emails
Your privacy is very important to us & we do not share your information.
Clear Medicine Wellness Boutique