8 eggs 2 tablespoons coconut flour Sea salt and pepper to taste 4 cups shredded zucchini Olive oil or coconut oil cooking spray 2 cups plain 2 % Greek Yogurt In a large bowl, whisk the eggs together with the coconut flour, sea salt and pepper. Stir in the shredded zucchini; mix well. Lightly grease […]
Ingredients: 1 cup broccoli, chopped in small florets 1/2 cup shelled edamame 1 stalk sliced green onion 1/8 cup chopped almonds 1/8 cup almond butter 1/2 tbsp. rice vinegar OR if avoiding sugar use Apple Cider Vinegar 1/2 tbp. Tamari 1/2 tbsp. maple syrup 1/2 tbsp. sesame oil 1/2 minced garlic clove 1 tbsp. water […]
Ingredients: 1 of each red, yellow, orange peppers 2 small zucchini chopped 2-3 yellow onions 2-7 garlic cloves (personal preference – I used 7!) 1 lb of ground turkey 1 lb of ground chicken 1 can tomato paste 2 – 28oz can diced tomatoes (I blended 1 can blended to eliminate chunks, the 2nd can […]
1 handful kale or spinach 1 tablespoon unsweetened shredded coconut (optional) 1/2 cup unsweetened vanilla milk substitute of your choice Dash of nutmeg and cinnamon 1 tablespoon hemp seeds 1 serving fiber supplement 1 serving vanilla protein powder Place all ingredients (except protein powder) in your blender and blend until smooth. Add protein powder and blend […]
1/2 cup shredded carrot 1 tablespoon shredded unsweetened coconut 1/4 cup unsweetened almond milk 2 tablespoons walnuts 2 teaspoons coconut oil 1 teaspoon cinnamon Nutmeg to taste 1 serving fiber supplement Water as needed 1 serving vanilla protein Protein: 33.2 g Carb: 17.2 g Fat: 19.3 g Fiber: 8 g
1/2 small avocado (or 1/4 regular-sized one) 1 cup vanilla almond milk, unsweetened 1/4 cup peppermint herbal tea 1 teaspoon cacao powder or 1 tablespoon unsweetened cacao nibs 3–5 drops peppermint oil 1 serving fiber supplement 1 serving chocolate protein powder Protein: 33 g Carb: 16 g Fat: 12.5 g Fiber: 9 g