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BROCCOLI SALAD WITH CHICKEN

BIngredients: 1 cup broccoli, chopped in small florets 1/2 cup shelled edamame 1 stalk sliced green onion 1/8 cup chopped almonds 1/8 cup almond butter 1/2 tbsp. rice vinegar OR if avoiding sugar use Apple Cider Vinegar 1/2 tbp. Tamari 1/2 tbsp. maple syrup 1/2 tbsp. sesame oil 1/2 minced garlic clove 1 tbsp. water […]

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RAINBOW THAI CHICKEN SALAD

Start 2019 off with this tasty, filling and starchy carb-free recipe from The Hormone Boost  Serves 2 Ingredients: 2 Cooked boneless skinless chicken breasts (4-5 ounces each), sliced 2 cups shredded red cabbage 1 cup shredded green cabbage 1 large carrot, julienned or shredded 1 red bell pepper, julienned 1 cup chopped fresh cilantro 1/2 avocado, […]

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TUNA POWER BOWL SALAD

Starchy Carb-free Serves 2 3 cups of mixed greens or kale ½ cup diced cucumber ½ cup cherry tomatoes ¼ cup chopped celery ¼ avocado, chopped 2 tablespoons of chives 1 can light tuna, in water 1 tablespoon extra virgin olive oil 1 tablespoon rice wine vinegar Juice of ½ lemon 1 teaspoon unpasteurized honey […]

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CUCUMBER, ZUCCHINI AND TOMATO HYDRATING SALAD

  1 medium zucchini 1 medium cucumber 1 cup cherry tomatoes halved 1 juice of lemon 2 tablespoons olive oil 2 tablespoons fresh basil minced 1 teaspoon dijon 1/2 teaspoon Celtic Sea Salt 1/4 teaspoon pepper 3/4 cup Tre Selle low-fat ricotta per person for protein In the bottom of a medium bowl, whisk together the lemon, olive oil, basil and dijon with salt and pepper. Trim both ends of the […]

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