Ingredients: 2 grilled boneless, skinless chicken breasts. 4–5 oz (125–150 g) each, sliced 2 6 cups spinach 1.5 L 1 bunch baby asparagus, steamed, cooled and cut into pieces 1 2 Roma tomatoes, cut in wedges 2 2 stalks celery, chopped 2 ½ cucumber, sliced thinly ½ ½ cup canned or bottled organic artichoke hearts, […]
This simple salad is so easy to prepare and is the best on a hot summer’s day. It’s hydrating and delicious and will be a family favourite for sure. Ingredients: 1 seedless watermelon chopped into cubes 1 cucumber (peeled, seeds removed and chopped into cubes) 1/2 cup chopped red onion (optional) 1/2 cup loosely chopped […]
(photo: chefsouschef.com) If I had to choose only one type of vegetable to eat, it would be cruciferous vegetables. Cruciferous vegetables, such as broccoli and cabbage, offer powerful protection against cancer, including breast cancer, reduce inflammation, are cardio protective, improve estrogen metabolism, help to balance your microbiome, support detoxification and are neuro and DNA protective […]
Ingredients: frozen peas 1/2 cup to 1 cup greens – chopped baby arugula and baby spinach – two 5 oz (142 g) boxes one package of green pea shoots – chopped sweet onion – chopped fine, as much as you prefer 1 cucumber chopped up small pieces thinly sliced peaches (these are SO tasty right […]
Ingredients: 1 tbsp Tahini1 1/2 tbsp Water1 tbsp ChivesSea Salt & Black Pepper1/2 head Romaine Hearts (chopped)1/4 Cucumber (medium, chopped)1/2 Carrot (medium, peeled andchopped)1/2 cup Red Bell Pepper (medium,chopped)1/2 Broccoli (chopped)4oz Chicken Instructions: Add the tahini to a small bowl and stir in the water. Add the chives and seasonwith salt and pepper to taste. […]
This is a great salad to make ahead and join Allison for her lunch zoom sessions! · 2 tbsps Mayonnaise · 3/4 tsp Wasabi Paste · 1/4 tsp Maple Syrup · 1/2 tsp Apple Cider Vinegar · 1 1/2 cups Mixed Greens · 1 can Tuna (drained) · 1 1/2 tsps Sesame Seeds 1. […]
As seen in Supercharged Hormone Diet serves 1 2-3 cups of fresh spinach 1/2 large carrot 1-2 cups of diced cucumber 1 small apple, grated Red Wine Vinegar Dressing 2 tsp extra virgin olive oil 1 tsp rice wine vinegar 1/2 tsp fresh grated ginger Toss spinach with the apple, carrot, cucumber. Mix the dressing […]
Ingredients: 1 cup broccoli, chopped in small florets 1/2 cup shelled edamame 1 stalk sliced green onion 1/8 cup chopped almonds 1/8 cup almond butter 1/2 tbsp. rice vinegar OR if avoiding sugar use Apple Cider Vinegar 1/2 tbp. Tamari 1/2 tbsp. maple syrup 1/2 tbsp. sesame oil 1/2 minced garlic clove 1 tbsp. water […]
(4-5 servings) INGREDIENTS: Olive oil – 1 to 3 tbsp or I used Olive oil spray from Presidents Choice Organics 1 large white onion, chopped 2 to 4 bulbs of garlic, minced (Or more!) 2 packages of Taco Seasoning – Presidents Choice Blue Menu Taco Seasoning or Flavor God Taco Tuesday Herbamare sea salt and […]
Serves 2 Ingredients: 2 Cooked boneless skinless chicken breasts (4-5 ounces each), sliced 2 cups shredded red cabbage 1 cup shredded green cabbage 1 large carrot, julienned or shredded 1 red bell pepper, julienned 1 cup chopped fresh cilantro 1/2 avocado, diced 1/4 cup chopped green onions 1 tablespoon sesame seeds, toasted 2 teaspoons […]
