1 Serving Ingredients: 1 plain Coconut Milk (unsweetened, from the box)1/2 Zucchini (chopped, frozen)1/4 cup Frozen Cauliflower1/2 cup Frozen Berries1/4 Avocado1 Tbsp Chia Seeds1/4 cup Vanilla Protein Powder Place all ingredients in your blender and blend until smooth. Pour into a glassand enjoy! Notes: No chia seeds? Use flax seeds instead. No avocado? Use almond […]
Here are some tips for how to make the perfect smoothie! I like to use a pick 4 method. Pick a base and then choose something from each of the 4 categories – carbohydrate, protein, fat & fibre. Below are my top choices for each category. Base Water or unsweetened almond or coconut milk (about […]
1/2 cup unsweetened pumpkin puree 1/2 cup unsweetened vanilla almond milk 1/2 cup plain 2% Greek Yogurt 2 tablespoons of hemp seeds 1 teaspoon vanilla extract 1 teaspoon cinnamon Nutmeg to taste 1 serving fiber supplement 1/4 cup of ice 1 serving vanilla protein Add all ingredients to blender EXCEPT protein powder. Blend well. At the end add […]
While fruit smoothies are healthy and delicious, sometimes they can contain a lot of unnecessary sugar. Control your blood sugar in the morning and boost your metabolism and thyroid with this chocolatey breakfast beverage. Plus, this smoothie has a whopping 30 grams of protein which will keep you full and energized throughout the day. Ingredients […]
1 handful kale or spinach 1 tablespoon unsweetened shredded coconut (optional) 1/2 cup unsweetened vanilla milk substitute of your choice Dash of nutmeg and cinnamon 1 tablespoon hemp seeds 1 serving fiber supplement 1 serving vanilla protein powder Place all ingredients (except protein powder) in your blender and blend until smooth. Add protein powder and blend […]
(2-4 servings) 3 Organic Carrots (peeled and washed) 1 Organic Beet (peeled and washed) 2 Organic Red Apples (washed and cut) 6 Organic Kale Leaves ½ inch of ginger root ½ organic lemon, peeled Directions: If you don’t have a juicer, just use a blender filled with one to two cups of water. Place […]
Tart and sweet superfood smoothie (Serves 2) that is fantastic for on the go or to have made at home for a refreshing drink on a hot summer’s day. 1 ripe nectarine or peach, sliced 1 heaping cup fresh or frozen cherries (add less ice if using frozen) 3/4 cup liquid (water or other non-dairy milk) 1-2 limes, juiced Handful […]
1/2 cup shredded carrot 1 tablespoon shredded unsweetened coconut 1/4 cup unsweetened almond milk 2 tablespoons walnuts 2 teaspoons coconut oil 1 teaspoon cinnamon Nutmeg to taste 1 serving fiber supplement Water as needed 1 serving vanilla protein Protein: 33.2 g Carb: 17.2 g Fat: 19.3 g Fiber: 8 g
Snickerdoodle Cashew Smoothie (Fruit-Free) 1 tablespoon cashew butter 1 cup unsweetened vanilla almond/coconut milk 1 tablespoon hemp seeds 1 teaspoon cinnamon 1 teaspoon vanilla extract 1 serving fiber supplement 1 serving vanilla protein Protein: 37 g Carb: 16 g Fat: 14.7 g Fiber: 9 g
1–2 tablespoons organic instant coffee, or Swiss water–processed decaf instant coffee, or about 1/2 cup brewed coffee 1 tablespoon unsweetened cacao nibs 1 cup unsweetened almond milk (less if using brewed coffee) 1 tablespoon almond or hazelnut butter (or 2 tablespoons hemp seeds) Cinnamon to taste 1 serving fiber supplement 1 serving chocolate or vanilla protein powder
