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Zucchini Pancakes (Starchy Carb-Free and On The Go)

8 eggs 2 tablespoons coconut flour Sea salt and pepper to taste 4 cups shredded zucchini Olive oil or coconut oil cooking spray 2 cups plain 2 % Greek Yogurt In a large bowl, whisk the eggs together with the coconut flour, sea salt and pepper. Stir in the shredded zucchini; mix well. Lightly grease […]

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Keto Lasagna – Keto Hormone Diet Style

Here is the original Keto Lasagna recipe: Ingredients 2 tbsp olive oil 1 yellow onion 1 garlic clove 20 oz. ground beef 3 tbsp tomato paste ½ tbsp dried basil 1 tsp salt ¼ tsp ground black pepper ½ cup water Keto pasta 8 eggs 10 oz. cream cheese 1 tsp salt 5 tbsp ground psyllium husk powder Cheese topping 2 cups crème fraîche or sour cream 5 oz. shredded […]

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Crock Pot Chili

Ingredients: 1 of each red, yellow, orange peppers 2 small zucchini chopped 2-3 yellow onions 2-7 garlic cloves (personal preference – I used 7!) 1 lb of ground turkey 1 lb of ground chicken 1 can tomato paste 2 – 28oz can diced tomatoes (I blended 1 can blended to eliminate chunks, the 2nd can […]

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SPINACH-MUSHROOM CRUST-LESS QUICHE CUPS

Starchy Carb-Free and On The Go Protein   Serves 6-8   1 tablespoon extra virgin olive oil 2 cups sliced button mushrooms 1 yellow onion. diced 1 package (10 ounces) fresh spinach 1/4 cup water 8 eggs 1 cup shredded allegro cheese (optional) sea salt and pepper to taste Preheat over to 375 degrees Fahrenheit. In […]

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BBQ CHICKEN SKEWERS

(serves 4) Ingredients:  1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 2 tbsps Extra Virgin Olive Oil (divided) 16 ozs Chicken Breast (boneless, skinless, diced into cubes) 1 Zucchini (large) 1 Yellow Bell Pepper 1 cup Red Onion 2 cups Cherry Tomatoes 8 Barbecue Skewers Directions: 1. Combine the lemon juice, red wine vinegar, oregano and 1/2 of the olive oil […]

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