Recipe submitted by Clear Medicine Patient Sylvia P 500g chicken breast strips 200ml white wine 1/2 cup diced onion 1 tsp honey Fresh rosemary and sage Zest and juice of one lemon Zest and juice of one orange Olive oil Salt & Pepper Flour for dredging […]
Salad 2 large bunches of kale 2-4 roasted beets 2 handfuls pumpkin seeds Dressing 2 large cloves garlic 1/4 cup fresh lemon juice (1-2 lemons) 3-5 tbs. extra virgin olive oil, to taste 1/4 tsp. fine sea salt 1/4 tsp. fresh ground black pepper 1 tsp. pure maple syrup Directions Finely chop the kale leaves […]
1/2 cup unsweetened pumpkin puree 1/2 cup unsweetened vanilla almond milk 1/2 cup plain 2% Greek Yogurt 2 tablespoons of hemp seeds 1 teaspoon vanilla extract 1 teaspoon cinnamon Nutmeg to taste 1 serving fiber supplement 1/4 cup of ice 1 serving vanilla protein Add all ingredients to blender EXCEPT protein powder. Blend well. At the end add […]
1 tablespoon extra-virgin olive oil ½cup diced Vidalia onion 1 tablespoon minced garlic 1 head cauliflower, cored and chopped 3 cups vegetable stock 1 cup kale, thinly sliced 1 teaspoon chopped fresh tarragon 1 teaspoon salt 1 teaspoon pepper 2 servings of meat or vegan protein In a large saucepan, heat olive oil over medium-high […]
High Veg, Fat-free fat, protein-enriched to maintain muscle mass, and anti-inflammatory with lean choice protein, removal of bad fats and spices. 3 mini sweet peppers – red, yellow and/or orange, 1 zucchini sliced and quartered Chopped red or white onion 3 to 4 handfuls of spinach ½ to 1 cup of chopped baby tomatoes lots […]
Ingredients: 10 egg whites or 1 1/4 cup egg whites (Naturegg Simply Egg Whites) 3 egg yolks (omega 3 eggs) or 1/4 avocado, sliced salt and pepper to taste 2 teaspoons extra-virgin olive oil 2 heaping tbsp goat cheese 4-6 tbsp of salsa – choose a brand that is sugar-free 1 cup apple chopped You […]
2 tsp extra virgin olive oil 1 small zucchini, sliced 1 cup diced red bell pepper ½ cup diced yellow bell pepper ½ cup fresh pineapple, diced 2 cloves garlic, minced ¼ cup vegetable stock, if necessary, for moisture 4 ounces boneless, skinless chicken breast, sliced 2 cups spinach ¼ cup cooked brown basmati rice, […]
8 eggs 2 tablespoons coconut flour Sea salt and pepper to taste 4 cups shredded zucchini Olive oil or coconut oil cooking spray 2 cups plain 2 % Greek Yogurt In a large bowl, whisk the eggs together with the coconut flour, sea salt and pepper. Stir in the shredded zucchini; mix well. Lightly grease […]
2 cups almond flour 1 tsp baking powder 2 eggs 1/4 cup softened butter or coconut oil 4 tablespoons coconut sweetener OR honey OR maple syrup 1 teaspoon pure almond extract 1 teaspoon pure vanilla extract 3 tablespoon full-fat, unsweetened coconut milk dash of salt 1 cup dried or fresh blueberries (I used freeze-dried blueberries with […]
Make your own Burger Bowl recipe: (You can use the protein of your choice between grass fed beef, beyond meat, chicken, or turkey) 1. Pan fry garlic and onions 2. In a mixing bowl, combine one pound ground meat (or whatever you prefer), 1 egg, salt, pepper, and Franks red hot, and mix with your […]
