1. Add a high-quality protein powder to your daily regime According to a study reported in the American Journal of Clinical Nutrition (February 2024), increased dietary protein intake was associated with healthier aging Healthy aging was defined as being free from 11 major chronic diseases, having good mental health, and not having impairments in either cognitive or physical function, In addition, the Journal […]
Pecan Crusted Chicken Ingredients ½ cup almond meal or flour 125 mL 4 pecans 4 2 tbsp Mrs. Dash Original Blend 30 mL Sea salt and pepper to taste 1–2 egg whites 1–2 4 boneless, skinless chicken breasts, 4–5 oz (125–150 g) each 4 Method Preheat oven to 400°F (200ºC). In bowl of […]
Longevity is a trendy phrase coined by health enthusiasts that refers to the quality of life as we age. We can all agree that no one wants to spend their later years on earth confined to bed. Living as long as possible, therefore, really isn’t the goal. Instead, those who are interested in promoting a longer health span wish to […]
We all aspire to live long and healthy lives and there are amazing examples of people doing just this in the Blue Zones. I have been reading about the Blue Zones for many years and recently watched the documentary series called Live to 100 – Secrets of the Blue Zones on Netflix. It is so […]
Did you know that our bodies’ ability to produce new collagen declines, and existing collagen begins to break down, as we age? The loss of collagen affects skin, joints, and bones and may also lead to increased digestive problems, weakened immune systems, and increased risk of chronic illness. Good news! Science has shown that collagen […]
Suggested Essentials For a Successful Fall Re-set Summer is almost over and most of us are now thinking about a Fall re-set. Stocking the pantry doesn’t have to be an overwhelming prospect. Here’s a list of the essential items you need to start to plan for dietary success this Fall and healthy foods to stock up on when you’re […]
Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes gentle support of our kidneys, liver and digestive system – the three main organs that support the removal of these harmful […]
Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for removal. Over time, the function of these organs, especially the liver, can be compromised by illness, poor nutrition, stress, pollution or toxic lifestyle habits (e.g., drugs, alcohol or tobacco). When the clean-up process is not […]
This is the beginning of a seven part series on digestive health. The digestive system is a set of organs responsible for food breakdown, nutrient absorption and elimination of waste. This intricate system is critical for hormonal balance because it controls its own functions via hormonal signals. Amazingly, over 30 hormone genes are currently known […]
2 cups almond flour 1 tsp baking powder 2 eggs 1/4 cup softened butter or coconut oil 4 tablespoons coconut sweetener OR honey OR maple syrup 1 teaspoon pure almond extract 1 teaspoon pure vanilla extract 3 tablespoon full-fat, unsweetened coconut milk dash of salt 1 cup dried or fresh blueberries (I used freeze-dried blueberries with […]
