Here are some tips for how to make the perfect smoothie! I like to use a pick 4 method. Pick a base and then choose something from each of the 4 categories – carbohydrate, protein, fat & fibre. Below are my top choices for each category. Base Water or unsweetened almond or coconut milk (about […]
The perfect recipe to reduce cortisol and help you sleep. Starving your body of carbs later in the day actually stresses it. Your dinner time meal should include a healthy but starchy carb and this should help calm your body and get it ready for a nice sleep each evening. Ingredients: 2-3 medium sweet potatoes […]
Starving your body of carbohydrates can also increase your stress levels. Dr. Turner ND recommends a starchy carb meal after 4pm. This will help you sleep better and feel calmer in the evenings and will also keep you feeling full throughout the evening and less likely to snack. Combine healthy carbs and protein! Ingredients: 2 tbsp extra […]
By Allison Madigan D.H.N Why do I need to supplement? is a question I am asked all the time. I am going to share with you today some of the reasons why and hopefully this background will help you understand why your food isn’t enough even if it does contain the necessary nutrients. 1. Soil […]
Ingredients: Chopped small red onion 4-5 garlic cloves crushed 2-3 tsp Thai red curry paste (or more if you prefer stronger) 1 can of Coconut milk (my all time favourite is Avoy-D Coconut milk) 1 package of 2-3 chicken breast OR plant based protein 2-3 tsp garlic chili sauce 2 zucchinis chopped 1/2 – 3/4 […]
These are my new favourite guilt free treats. Thanks to Tracy Harper – check her out on Instagram @HarperHealthandWellness Super simple and ready in just a few minutes. 1 cup of organic peanut butter (or other nut butter if you prefer) 1 egg 3 tsp baking powder 1 tsp of vanilla (or more if you […]
A perfect drink for a cold winter’s day with loads of anti-inflammatory benefits, support for gut health and brain function. 1 cup non-dairy milk (coconut milk is my preference) ¾-1 tsp. ground turmeric (start with less and build up) ½ tsp. cinnamon 1 tsp. honey 1 tsp. coconut butter ½ tsp. fresh grated ginger Dash […]
Recipe submitted by Clear Medicine Patient Sylvia P 500g chicken breast strips 200ml white wine 1/2 cup diced onion 1 tsp honey Fresh rosemary and sage Zest and juice of one lemon Zest and juice of one orange Olive oil Salt & Pepper Flour for dredging […]
Salad 2 large bunches of kale 2-4 roasted beets 2 handfuls pumpkin seeds Dressing 2 large cloves garlic 1/4 cup fresh lemon juice (1-2 lemons) 3-5 tbs. extra virgin olive oil, to taste 1/4 tsp. fine sea salt 1/4 tsp. fresh ground black pepper 1 tsp. pure maple syrup Directions Finely chop the kale leaves […]
For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Most sources say if you do gain weight over the holidays, it is probably just about two pounds of fat. But keep in mind this is an […]
