While fruit smoothies are healthy and delicious, sometimes they can contain a lot of unnecessary sugar. Control your blood sugar in the morning and boost your metabolism and thyroid with this chocolatey breakfast beverage. Plus, this smoothie has a whopping 30 grams of protein which will keep you full and energized throughout the day. Ingredients […]
As the weather gets colder it often is combined with the onset of cold and/or flu symptoms. As naturopathic doctors, we hope to prevent this with natural ways to prevent cold and flu. Getting a cold should not turn out to be a disastrous issue, and can even be the sign of a healthy immune […]
½ cup onion, diced 1 tablespoon olive oil 1 tablespoon minced ginger 1 cup peeled and chopped carrots 3 cups vegetable stock ¼ teaspoon pepper ¼ teaspoon dried thyme ¼ teaspoon minced fresh garlic 2 chicken breasts, skinless and boneless (approximately 4 to 5 ounces each), grilled or baked In a large saucepan, cook the […]
This festive fall salad is full of energy-boosting and hormone balancing ingredients that will keep you full and satisfied. Make it for dinner and have leftovers for lunch the next day! Serves: 5 INGREDIENTS 1 cup uncooked tri-color quinoa 2 oz. crumbed goat cheese or feta cheese 1 cup cubed and roasted squash 1 apple, […]
Starchy Carb-Free and On The Go Protein Serves 6-8 1 tablespoon extra virgin olive oil 2 cups sliced button mushrooms 1 yellow onion. diced 1 package (10 ounces) fresh spinach 1/4 cup water 8 eggs 1 cup shredded allegro cheese (optional) sea salt and pepper to taste Preheat over to 375 degrees Fahrenheit. In […]
It’s starting to cool down outdoors so now is the time to start making hormone friendly soups! Ingredients: 2 tbsp olive oil 1/2 cup chopped onions 1 clove garlic, chopped 1 tbsp chipotles in adobo sauce 1 tsp ground coriander 1 tsp ground cumin 1/8 tsp ground allspice 2 tsp coconut sugar 2 cups pumpkin […]
There seems to be an age-old battle of children verse fruits and vegetables. As a parent or grandparent, you know how incredibly important nutrition is during childhood. Our attitudes as adults directly impact our children. We know that parents are the biggest influence when it comes to diet and studies show that this continues through to adolescence […]
1 handful kale or spinach 1 tablespoon unsweetened shredded coconut (optional) 1/2 cup unsweetened vanilla milk substitute of your choice Dash of nutmeg and cinnamon 1 tablespoon hemp seeds 1 serving fiber supplement 1 serving vanilla protein powder Place all ingredients (except protein powder) in your blender and blend until smooth. Add protein powder and blend […]
1-3 cloves of garlic 1/2 cup chopped broccoli 1/2 cup snow peas 1 green onion, sliced Sea salt and pepper to taste 1 red bell pepper, sliced 1 1/2 teaspoons curry powder 1/2 teaspoons turmeric 2 tablespoons chopped cashews 1/2 peeled and minced fresh ginger 1 small jalapeno pepper, minced 1 teaspoon extra virgin olive oil […]
Did you know that in 120 days you have a whole new lining of cells in your digestive system? Think about giving yourself a four-month gut health reset with probiotics. We don’t usually think of bacteria as a good thing, but when it comes to your stomach, they’re essential. In the right places and amounts, strains […]
