Zippy Three-Bean Salad

Written by Administrator on Monday, April 05 2010
  • 1/3 cup canned kidney beans, drained and rinsed
  • 1/3 cup canned black beans, drained and rinsed
  • ¼ cup canned chickpeas, drained and rinsed
  • 1 small red bell pepper, chopped
  • 2 ounces low-fat cheddar or Colby cheese
  • Few slices red onion, chopped
  • 1 teaspoon minced garlic
  • ½ teaspoon dried cilantro
  • Pinch of cayenne pepper, or to taste
  • Pinch of ground cumin
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon apple cider vinegar

Combine all the ingredients in a bowl and enjoy.

Variation: For a bean dip, purée all the ingredients and enjoy with raw vegetables such as sliced bell peppers and carrot and celery sticks.

Nutrition Information:

Calories 395 | Carbs 45.2 g | Protein 26 g | Fat 12 g | Fibre 9.5 g


Six Ways to Lose Those Love Handles

Written by Dr. Natasha Turner on Tuesday, March 16 2010

Many peopled, myself included, think one of the most attractive parts of a the opposite sex’s body is their stomach—and maybe a nice set of shoulders…In any case, the last place you want fat hanging around is at your waist. It seems this is the first place it goes when you gain a few pounds and it is the last place to leave. Believe it or not, those pesky fat patches have more to do with hormonal balance than a pregnant woman eating pickles and ice cream!

» Continue reading "Six Ways to Lose Those Love Handles"

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